The Inner Canvas

Step into your own inner canvas.
The Inner Canvas by Charvi is a two-day expressive arts workshop that invites you to discover yourself through creativity, movement, and play.
This is not an art class—it’s an exploration of your inner world using tools like drawing, writing, sound, theatre, and body-based practices.
Across the two days, Charvi will guide you through simple, structured activities that help you tune into your emotions, unlock your imagination, and express yourself freely. Each exercise is designed to take you deeper into self-reflection while also creating space for fun, connection, and shared discovery with others. What to expect: Gentle, guided explorations using movement, voice, writing, and visual arts Opportunities to connect with yourself and the group in a safe, supportive space A chance to experiment, create, and express without pressure or performance Time away from routine to listen to your body and mind more deeply The Inner Canvas is open to all. No prior artistic experience is needed. All you need to bring is curiosity and the willingness to explore.

The workshop is facilitated by Charvi Budhdeo - Expressive arts and IFS therapist with 3000+ hours of group facilitation and 1000+ hours of individual sessions

🗓️ 6th September 10:00 AM - 7th September 4:30 PM  ⏰


2 Reasons why you should attend this workshop:
A weekend to stretch, play, and reconnect with yourself!
It's not a break, it's a breather.